What Does Mind Chattering Mean?
Nowadays, Mind chattering appears to be widespread. Everyone laments the chatter in their minds. however, there are relatively few people that pay attention to why this is happening. The people who consistently assert that they cannot manage their minds are those who have never made any attempt to do so. Secondly, you’ve never tried any method for focusing and concentrating on their thoughts. And if we can develop the ability to focus and concentrate, these thoughts will become our servants, under our complete control.
Our thoughts come from memory and our imaginations. Memory is an event from the past, like when someone said something I didn’t like. And the future is something that can be imagined. For instance, when I accomplish my goal, my life will change. God made these things so that we may benefit from them, but instead, They are in charge of our bodies and behaviors. We are following their instructions.
Both memory and imagination are our servants; they should be called upon as needed. Because if we have no control over these two, they are actively working to divert us from our targets and goals. if we want to live a healthier life free of tension and anxiety, we should must have complete control over our thoughts and imaginations. However, the issue is that we have never made an effort to focus on or control them, which is the reason they are not under our control.
The solution for this devastating problem, Mind Chattering is very simple by bringing gradually change in your mind and after that you can take control of them. If you really want to quit the Mind chattering follow the given below 5 steps.
Choose a Quiet Place To Sit
Simply choose a quiet place to sit and pay attention to the types of thoughts that are running through your head. And where do they come from, and what motivates these thoughts? Every time we think about a certain thought, it takes us a long time, which causes us to lose focus on what we are doing. This is the cause of a great deal of issues since the cycles just keep going. So keep an eye on your thoughts initially.
Make An Agreement With Yourself
Make an agreement with yourself that you will give one person—from your parents, siblings, friends, or anybody else you choose—your complete attention at all times. Without using your phone or anything else, you will listen to him or her intently. And when you notice a shift in yourself, such as giving one person your undivided attention, gradually raise it to two and then with everything.
Pay Full Concentration Without Any Distraction
whatever you are doing do it with full concentration without any distraction. If you are talking to someone so your priority should must be that person, if you are drinking a glass of water concentrate on it. If you are eating something just concentrate on it. Don’t divide your concentration until you have finished one thing. This is the main thing to control your mind.
Once you begin practising attention and concentration, you’ll notice that your thoughts are progressively coming under your control.
If you still have a Mind chattering, so just focus on it. From where the thoughts are coming. Just separate yourself from those thoughts and focus on it, try to find the reason behind those thoughts. Once you start monitoring your thoughts and doing everything with concentration Mind Chattering will be disappear automatically. Playing games, hobbies, learning a new skill or language can also help. But it needs constant practice with patience.
Avoid Excessive Use of Social Media
Reduce your use of passive social media. The main cause of Mind chattering is also excessive usage of social media. Avoid endlessly surfing over social media. This will help decrease thoughts triggered by envy, anxiety, or self-defeating mind chatter often induced from viewing others’ social media.
Start Eating Healthy food
Your mental health is greatly influenced by the food you consume. Start observing how different foods affect your mood the next day as well as in the present. For two to three weeks, try adhering to a “clean” diet, which excludes all processed foods and sweets. Check your feelings. After that, gradually reintroduce each food to your diet one at a time and assess how you feel. Some people who “go clean” are astounded by how much better they feel physically and emotionally and how much worse they feel when they reintroduce items that are known to increase inflammation.